Helping women 35+ break free from diets, feel at home in their bodies, & lose weight - for good.
You know the cycle: restrict, binge, feel guilty, start over Monday. And to make it worse, what may have worked in your 20s seems even harder now, which only keeps you trapped and frustrated.
So it’s time for a new approach: one that helps you eat with confidence, respect your body, and finally create the lasting change you've been looking for.​
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WATCH MY FREE TRAINING - THE ANTI DIET FORMULA
Hi I'm Gill aka GillFit...
A WOMEN'S WEIGHTLOSS COACH AND HEALTH & WELLNESS SPEAKER (WITH REAL LIFE EXPERIENCE)
I know what it feels like to spend decades battling with your body.
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I grew up surrounded by diet culture: Weight Watchers weigh-ins, “good” vs. “bad” foods, the belief that skinny was everything. I had labelled myself as the "chubby one" and like so many women, associated my weight with my worth.
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It led me down a painful path - constant dieting, binge eating, and punishing exercise in order to be "happy". But no matter what I tried, I never felt good enough or at peace in my body.
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It took years of therapy, personal development, and discovering a new approach to movement that actually worked for me and my body (hello, weight training!) to finally break free. I rebuilt my relationship with food, learned how to nourish my body instead of punish it, and found a way to feel strong and confident in my own skin.
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Now, I coach women 35+ who are stuck in that same cycle - women who’ve tried every diet out there; who are finding that their body is changing and feel frustrated that nothing seems to work; and who are ready for something that actually lasts.
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Through my Optimal Body coaching programme, I use my Empowered Eater Framework to help you lose weight, repair your relationship with food, and build habits that work for your life (and your changing body) - so you can stop dieting and start living.
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If you’re ready to feel at peace with food and confident in your body again, you’re in the right place.
How can I help?
121 COACHING: OPTIMAL BODY
​My 12‑week coaching programme using my Empowered Eater Framework provides personalised support to women 35+ to help you lose weight, make peace with food, and build lasting habits. No more fad diets. No more guilt & frustration.
WORKSHOPS & PRESENTATIONS
I run presentations & workshops for organisations, groups, and events on building sustainable healthy lifestyles, improving body confidence, and breaking free from diet culture. I will work with you to build a bespoke session tailored to your audience.
FREE RESOURCES
Not ready to dive in yet? Start with my free training: "The Anti-Diet formula". It's time for a new approach. Learn the 3 x simple steps to transform your body and your confidence. Uncover the method to finally losing weight and keeping it off for good.
CLIENT 1
I have been a member of every diet plan there is... I had a lot of 'diet mentality" which Gill has helped me to break. I am now confident in my own ability to build a healthy diet/ eating plan for myself and being able to listen to my body and what i need.
CLIENT 2
I feel fantastic now. Not only have I lost weight and gained strength, but I also have a newfound sense of confidence and self-worth. I have learned to prioritize self-care and make myself a priority, leading to a greater overall sense of happiness and fulfilment.
CLIENT 3
I no longer need the unhealthy high fat/high sugar selections that was causing my symptoms. I now surround myself with healthy selections that I can eat without reaching for inappropriate choices. I feel far more stable and happy!
