Ready to achieve - and maintain your Optimal Body?
DITCH THE DIETS - FOR GOOD
My Optimal Body 1:1 Programme is your path to ending the constant struggle with the scales. In just 12 weeks (or less), you’ll gain the knowledge, mindset, and tools you need to reach your optimal weight and build a lasting, positive relationship with food and your body. It's time to break free from the diet cycle and embrace lasting, transformative change.
L2
Gym Instructor
Premier Global NASM
My Qualifications
L3
Personal Trainer
Premier Global NASM
Certified
Holistic Health Coach
International Association of
Wellness Professionals
You deserve to enjoy food - free from obsession & punishment
STOP THE NEVER ENDING DIET ROLLERCOASTER
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Maybe your weight dictates how you feel about yourself and your body.
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Maybe you’ve tried countless diets, only to end up frustrated and starting over.
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Maybe you feel helpless or out of control around food.
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Maybe you're frustrated you're eating when you KNOW you're not hungry.
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Maybe you just can't stop that constant negative inner voice.
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Maybe you’re tired of punishing exercise routines and missing out on foods you love.
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Maybe you feel overwhelmed by conflicting advice on what to eat.
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Maybe you avoid social events because you’re uncomfortable in your own skin.
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Maybe you believe you’d be happier if you could just lose the weight.
MAYBE YOU'RE WONDERING IF LASTING CHANGE IS EVEN POSSIBLE
You're in the right place
I'VE WORKED WITH MANY WOMEN WHO'VE BEEN STUCK ON THAT DIET ROLLERCOASTER
Like you, they’ve spent hundreds of pounds and countless hours on diets, researching food fads, and starting each new plan with hope and optimism. But then comes the crash—the disappointment, the frustration, and the feeling that it’s just too hard. The obsession with food is still there. The cravings haven't gone away. The binge / restrict cycle comes back with a vengeance.
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You might feel like you’ll never hit that magic number on the scale or fit into those jeans you’ve been holding onto. You can't imagine the day that you just simply feel happy and at peace with what you see in the mirror. Yet, despite it all, you keep trying. And each time, it feels harder, and that your goal is even further away.
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That’s where I come in. My mission is to clear away the confusion, overwhelm, and despair around food, your weight and body image. With Optimal Body, I’ll guide you through every step to success — no more guessing, just real results.
How would it feel to...
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Confidently know what works for your body—free from diets, rules, and quick fixes.
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Stop obsessing about food and your body, freeing up time for what truly matters.
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Choose what you want to eat without guilt or restriction.
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Feel proud of who you are and what you see in the mirror.
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End the cycles of negative self-talk and punishment.
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Live a balanced lifestyle that nourishes you and makes you feel good.
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Be energized, positive, and at peace with food and your body.
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Never diet again!
All of this is 100% possible for you!
MY CLIENTS ARE LIVING PROOF - AND YOU CAN BE TOO!
"LIFE CHANGING!"
"Gill’s coaching sessions have been life-changing… The breakthroughs I experienced have been transformative. I learned to listen to my body's signals and make conscious choices that support my wellbeing. This shift in mindset has allowed me to break free from old patterns and embrace a healthier lifestyle"
Carolina, UK
"MORE STABLE & HAPPY"
“[I feel] far more stable and happy....Thank you Gillian for being so attentive to my needs that you zeroed in on what I was lacking and knew exactly how to direct me to foods and snacks that were more beneficial to me. That is a gift you have, for sure!!!"
Julie, US
"A MASSIVE SHIFT WITH MY EATING"
“As a result of my coaching with Gill, I had a massive shift with my eating that I never believed would happen! I am now recognising habits and being able to break them. I’m practicing mindful eating, slowing down (not just mindlessly grabbing food on autopilot) and really listening to my body”
Isabel, UK
The old way to lose weight
THE OLD METHODS DON'T GIVE YOU LASTING RESULTS
Diets don’t work. Not long term. Maybe they work for a while. But ask yourself: Do the results last? Do you know what to eat after the diet has finished? Do you end up with a healthy relationship with food – eating what you want, free from obsession and calorie counting? Does the number on the scale bring happiness or do you still struggle with insecurities and negative self-talk?
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The barrier you face in achieving your goal around food and your weight is unique - so why would a generic diet plan resolve it? Instead of getting overwhelmed by all those diets and mixed messages, Optimal Body gets to the bottom of what you really want and what's been getting in your way, and shows you the EXACT steps in the way that works for YOU.
You'll know how and what to eat without endless diets and food obsession; how to incorporate movement for nourishment not punishment; and how to finally find peace with your body.
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I will help you stop chasing the "perfect" body and start building your optimal body. Your optimal body is unique to you - one that means you feel energised, confident and at peace in your own skin, so you can put an end to punishment and restriction for good.
WHAT IF YOU COULD DITCH THE DIETS & FINALLY FEEL AT PEACE IN YOUR BODY?
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Gain body confidence & end negative self-talk
It’s ok to want to change your body but lets start from a place of kindness - and address those negative thoughts that have been holding your back. Stop the constant struggle with your body and recognise your weight is not your worth. Rebuild self-confidence in who you are and the amazing things you are capable of, regardless of your size.
There is a BETTER way. A NOURISHING way
IN JUST 12 WEEKS YOU CAN:
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Find balance with food & end the diet cycle
Break free from old patterns and diet mentality that have created an unhealthy relationship with food. Understand what a healthy diet (in the true sense of word) looks like. End habits that have held you back and create new ones that work for you and your goals. Learn to listen to your body and what works for YOU - and you’ll never need to go on a diet ever again.
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Lose weight - and keep it off, for good
By understanding and building a way of life around your priorities, you'll find you're no longer facing that constant uphill struggle to lose weight. You'll understand and be able to reach your optimal weight and maintain it, in a way that seems effortless and enjoyable - as you live every day in line with what is important to you.
AND WHEN THESE 3 X PARTS COME TOGETHER YOU'LL FINALLY REACH YOUR OPTIMAL WEIGHT AND FIND PEACE WITH FOOD & YOUR BODY
And I'm going to show you how!
Hi, I'm Gill Davies
AKA GillFit
A PERSONAL TRAINER & HOLISTIC HEALTH AND WELLNESS COACH, HELPING WOMEN OVER 30 WHO STRUGGLE WITH THEIR WEIGHT & RELATIONSHIP TO FOOD
I've been on my own roller-coaster of a diet and fitness journey over the years and I truly understand what it is like to be unhappy in your body. There's a minefield of confusing information out there. From crash diets to cutting carbs, to endless cardio, I've done it all! And it's a miserable and frustrating place to be when you hate what you see in the mirror and feel like the obsession with food and your weight has taken over your life. I never thought I'd break free from that. But through my experience, my own extensive personal development, and my qualifications, I’ve learnt to cut through the overwhelm, stop the struggle and finally find peace. My weight has stayed the same for years at a place I am happy with, fuelled by a lifestyle that works for me.
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I’VE BEEN COACHING CLIENTS ON ACHIEVING THEIR OPTIMAL BODY – AND DITCHING DIETS AND FOOD OBSESSION ALONG THE WAY.
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My clients are women in their 30s and above who have grown up surrounded by diet culture – constantly hearing messages of “must eat this”, “don’t eat that”, “I must be thin or skinny, to be successful, popular and so on”. Whether consciously or subconsciously these messages have stuck, and led us to develop unhealthy habits and poor relationships with food and our body.
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Now my clients understand that feeling good in their body is not about blindly chasing a number on a scale, but instead creating a lifestyle full of nourishment not punishment, balance not “all or nothing”, and above all, enjoyment – and that their optimal body is the output of all of that.
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AND NOW IT'S YOUR TURN!
Introducing:
Optimal Body
Optimal Body is my 1-1 coaching programme that will help you stop the eternal battle with your body, and finally reach your optimal weight. It's designed to equip you with the knowledge, mindset and tools so that in 12 x weeks (or less), you can make peace with food and your body, and finally ditch the diets for good.
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​When you join, you’ll experience high touch support and accountability throughout the whole programme, with weekly 1-1 coaching sessions. Each week we’ll focus on a different topic, and you’ll receive valuable resources that enable you to keep implementing what you learn long after our time together. My focus is on educating and empowering YOU to make the lasting change you desire.
1. Nutrition
Build a solid foundation of nutritional knowledge that many diets and influencers fail to provide. Together, we’ll strip away the emotions, myths, and overwhelm, helping you understand what food truly nourishes you and aligns with your goals—without any restrictions.​
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Understand Macronutrients: Learn what constitutes a healthy diet and the role of macronutrients
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Empower Your Choices: Gain confidence in identifying foods that work for you, equipping you with the knowledge to make informed choices that support your goals.
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Challenge Diet Myths: Break free from the engrained diet mentality that influences your current food choices and feelings about food.
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Identify and Change Habits: Recognise habits that hinder your progress and implement new ones that fit into your lifestyle.
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Address Emotional Eating: Explore the roots of emotional eating and discover healthier alternatives to cope with your feelings.
Optimal Body Outline
To avoid the overwhelm that many clients face when navigating this journey alone, my Optimal Body 1:1 Coaching Programme is structured around 3 x educational pillars. Together, we’ll work through clear steps and actionable tasks with my support and accountability, to help you achieve your optimal weight, and gain peace with food and your body.
THE 3 X STEPS YOU'LL TAKE TO GET YOUR OPTIMAL BODY:
2. Mindset
Already en route to building your own tailored, healthy sustainable lifestyle, we delve deeper to address those little voices and engrained beliefs that are holding you back and create new ones that support the journey to your optimal body.​
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Identify Negative Thought Patterns: Recognise how these patterns are impacting your progress and holding you back.
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Make Peace with Your Body: Learn to appreciate your body as it is now, approaching your journey with kindness and compassion.
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Separate Weight from Self-Worth: Disconnect your self-esteem from the number on the scales and embrace your inherent value.
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Celebrate Your Strengths: Acknowledge and celebrate all that you are and everything you can do right now.
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Cultivate Positive Beliefs: Develop new, positive beliefs that uplift and support you on your journey.
3. Self-Care & Movement
By this point, you’ll recognise that achieving and maintaining your optimal body is far more than just counting calories. Your optimal body is the result of a healthy, balanced lifestyle that is enjoyable, sustainable, and tailored specifically for you. Let’s lay down those essential building blocks together.​
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Discover Joyful Movement: Identify forms of movement that you genuinely love and look forward to, engaging in them because you want to, not because you have to.
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Find Your Fit: Explore exercises that work for your lifestyle—no need for a gym or burpees unless that’s what you enjoy!
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Embrace Self-Care: Define what self-care truly means for you and identify daily practices that will help you reach your goals.
1-1 Coaching calls
The programme will start and end with an hour long deep dive coaching session, and you’ll receive 10 x further sessions of 30 to 45 minutes each, depending on the topic covered, where we will celebrate your progress and address challenges to keep you moving forward.
Support & Accountability
To help you navigate any challenges or address any questions in between our coaching sessions, you will have access to me anytime via email.
In just 12 weeks you'll be on your way to ending the struggle with your weight & ditching the diets for good
Optimal Body gives you everything you need to stop the struggle with your weight and ditch the diets for good
EVEN IF YOU HATE THE GYM
No gym needed! Let’s face it, how many times have you tried to stick to a punishing gym routine that you just hated?? That’s not going to work, so let’s find what will! We look at exercise from the perspective of movement – and find a form that works for you and your lifestyle. That could be anything from walking the dog, to dancing, to rock climbing, to open water swimming!
EVEN IF YOU ARE INCREDIBLY BUSY
You need to be committed to my programme to get results, but it's designed to fit into your life. Unlike many diets or programmes that don’t consider you as an individual, we’ll identify your unique challenges and develop solutions that support, rather than complicate, your busy lifestyle.
EVEN IF YOU THINK A REGULAR PT WOULD BE BETTER
While personal training has its benefits, the Optimal Body programme is designed to go way deeper than just exercise. We’ll work together to create a personalised approach that covers mindset and behaviour as well as nutrition and movement, to ensure we are creating deep and lasting change.
EVEN IF YOU'VE TRIED EVERY DIET UNDER THE SUN
In that case you are in the right place! Let's be clear - this is not a diet! Together we will build a sustainable way of eating that works for you and your goals – no restriction, punishment, or “starting again” needed.
NO MATTER WHERE YOU ARE AT NOW, IN 12 WEEKS (OR LESS), YOU WILL HAVE ALL THE KNOWLEDGE, TOOLS AND CONFIDENCE TO REACH AND MAINTAIN YOUR OPTIMAL BODY – AND DITCH THE DIETS FOR GOOD.
Frequently Asked Questions
DO YOU PROVIDE A STRUCTURED EXERCISE PROGRAMME?
No - this is not an online personal training programme. As a qualified Personal Trainer I can answer questions and help you find the right exercise for you, but a focus of my programme is to identify exercise and movement that works for you, fits into your life, and helps you get to your goals. This can be anything from walking to climbing to dancing, as well as a structured and progressive gym programme. It all depends what works for you!
DO YOU PROVIDE A MEAL PLAN?
No - I will provide you with all the information and support to help you create a way of eating that is flexible, sustainable, enjoyable, and in line with your goals. Many clients have followed so many diets and plans that they are no longer able to trust their body and what it really needs - so this is one of our main areas of focus that we will work on together.
DO I NEED TO TRACK MY CALORIES?
This will depend on person to person. I don't advocate calorie counting in the long term however I will introduce it in the programme if needed for a period of time, if this makes sense to do so.
CAN I KEEP THE INFORMATION THAT IS SHARED WITH ME DURING THE PROGRAMME?
Yes! All the information shared with you becomes yours to keep so you can refer to it whenever needed as you continue on your journey of success.
Achieve your Optimal Body and ditch the diets!
It really is possible to get off the diet rollercoaster and stop letting food and body obsession control your life. Let’s put an end to punishment, restriction and the cycle of “starting again”. Together, we'll build a nourishing sustainable healthy lifestyle that allows you to reach and maintain your optimal body for good.​
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Email me at: gillfitcoaching@gmail.com